What is Keto Diet

The keto diet is all about increasing calories from fat and going very low carb by consuming high amounts of fat, high amount of protein, and a very limited amount of carbs. It’s usually broken down to 50, 45, and 5 percent of your daily calories.

The Mechanisms Behind The Ketogenic Diet 

After you follow the diet for a 3-4 days, your body enters ketosis form, which means it has started to break fat in ketones instead of carbs in glucose to use as the primary form of energy.

It has been proven that keto diets can lead to increased levels of HDL, good cholesterol in the body. As low carbs tend to be high in fats, they often lead to healthy HDL in our blood levels.

Keto diets have also been known to reduce insulin and blood sugar levels and are extremely helpful for those suffering from type-2 diabetes.

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What a Day of ketogenic Diet Looks Like on a Keto Plan.

Breakfast

Two fried eggs in butter, tomato slices or some veggies like brocolli,spinach or bellpers with coffee and heavy cream on top.

Snack

Full-fat cottage cheese ( paneer ) topped with nuts, chia seeds or flex seeds

Lunch

Spinach salad with a grass-fed burger on top, cheese and avocado

Snack

Roasted, salted almonds

Dinner

Grilled Chicken saute with heavy cream, butter and mushroom with a side of broccoli topped with barbeque sauce.

What are Keto-Friendly Foods?

Here is the list of some foods which you can eat on Keto :

• Oils (like olive oil, black seed oil and coconut oil)
• Eggs
• Heavy cream
• Butter
• Peanut Butter
• Cheese
• Coconut (unsweetened)
• Nuts (almonds, macadamia) and seeds (chia seeds, flaxseed, sunflower seeds)
• Leafy green vegetables (romaine, spinach)
• Non starchy vegetables, including zucchini, asparagus, cucumber, broccoli, cauliflower, and bell peppers
• Meats (chicken, beef, pork, lamb)
• Avocado
• Fish (particularly fatty fish like salmon and sardines)

Is ketogenic diet fit for Indian diets?

 

8 Best Fat Burning Foods That You Should Try

Since Indian cuisine is rich in carbohydrates, fitting in keto diet can be a little challenging. However, our Indian meal plan includes a variety of vegetables and flours which are low in carbohydrates and blend well with the keto diet plan.

Including white butter, paneer, gram flour, fish, chicken, local vegetables like spinach, bottle gourd, Indian round gourd, brinjals and beetroots can turn out to be extremely nutritious and also help in rapid weight loss along with the additional benefits of controlling your insulin levels.

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How The Body Adapts To The Ketogenic Diet

Ketones are produced from the fats broken down in the liver.

They help in releasing energy, which the body would otherwise get from glucose released by carbohydrate sources.

When ketones are produced in the body, the body enters a state of ketosis, wherein your body is completely fuelled by fat.

When your metabolic rate increases, your body tends to burn fat more efficiently.

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